Shopping Cart
Your Cart is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart



7 Health Ways to Cope with Holiday Stress

Posted on November 20, 2014 at 3:55 PM

The holidays can be a stressful time for many Americans. According to the American Psychiatric Association approximatley 8 out of every 10 Americans anticipate increased stress during the holiday season. Here are 7 healthy ways to cope with stress this holiday season:

1. Set healthy expectations for yourself and others

• Many of my clients tell me they want to create the "perfect" holiday for their family. We all know there is no such thing as perfection and when we strive for it we are often left feeling disappointed.

• Focus on doing your best and enjoying quality time with the ones you love.

2. Acknowledge your feelings and express them at appropriate times

• Give yourself permission to feel sad or frustrated at times.

• Just because it is the holidays does not mean you have to be happy go lucky all the time.

• The holidays can be a sad time for people for many different reasons:

o Recent loss of a family member

o Negative self-evaluation

o Loss of a relationship

• It is helpful to share something that is heavily weighing on you

o I recommend sharing this type of information before major holiday events. Sharing this information will provide you some relief and family and friends will likely be more receptive and supportive when they are not at a large family gathering.

3. Plan ahead!

• Start your holiday shopping as soon as possible!

o You will get better bargains and have more selection.

o Most importantly you will experience LESS STRESS!

• Make to do lists

o To do lists help keep you on track.

o And it just feels so good checking each item off the list!:)

• Holiday Meals

o Plan what you will be making and delegate what others should make ahead of time.

o Buy non-perishable items before the event.

• Decorating

o Decorate your home weeks before hosting any events.

o If hosting a dinner party set the table the day before.

o Place Post-it notes where you want each food item to go.

• The more you do ahead of time the less stressed you will feel

4. Make a budget and stick to it!

• It is very easy to over spend during the holidays.

• In order to prevent over spending and getting yourself in financial trouble draw up a specific budget.

• Budget for gifts, parties and decorations.

• If money is really tight for you this holiday season consider giving homemade gifts. (Pinterest has some amazing ideas!)


5. Don’t abandon healthy habits!

• During the holidays we are often surrounded by lots of indulgent foods and beverages.

• We also attend more social events then we typically do.

• To maintain your physical and mental health over the holidays:

o Consume rich foods in moderation

o Be mindful of portions

o Don’t abandon your exercise routine

o Eat meals. Do not starve yourself all day because you know you are going to a holiday dinner in the evening. You will end up over eating and will likely feel ill afterward.

6. Make some “me” time

• With the hustle and bustle of the holidays it is very easy to become exhausted and stressed out.

• Work to prevent this by taking at least 10 to 15 minutes a day to relax and recharge in whatever way you like.

o Examples: meditation, yoga, videogames, reading, etc

7. Seek professional help if you need it

• If you are experiencing any of the following symptoms you would likely benefit from the help of a mental health professional:

o Persistent sadness

o Feeling more anxious, irritable or on edge than usual

o Impaired occupational or social functioning

o Impacted sleep and or appetite

o Having suicidal thoughts

If you or a friend is struggling to cope with stress during the holiday season here are ways to find a professional who can help:

• Call Dr. Jennifer Ackrish for a FREE phone consultation

• Contact your insurance provider or visit their website to locate mental health providers in your area

• View Psychologists in your area by going to Psychology Today at


Click on these links for more information regarding coping with holiday stress:


Categories: None

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply kevin durant shoes
6:39 PM on July 12, 2020 
I wanted to post you the little word to be able to thank you so much again just for the unique pointers you've discussed on this page. It has been simply remarkably generous with you to convey unhampered precisely what a number of us would've distributed as an electronic book to help with making some money for themselves, chiefly now that you could have tried it if you ever desired. Those secrets also served as the fantastic way to be certain that the rest have a similar interest just like mine to see whole lot more when considering this matter. I'm sure there are a lot more pleasant sessions in the future for individuals who looked at your site.
kevin durant shoes
Reply adidas yeezy
3:32 PM on July 13, 2020 
I am also commenting to let you be aware of of the amazing experience my wife's princess had checking yuor web blog. She realized such a lot of details, which include what it is like to possess an amazing teaching spirit to let many others without problems grasp a variety of multifaceted things. You actually surpassed people's desires. I appreciate you for supplying those priceless, trusted, educational and also fun tips on that topic to Julie.
adidas yeezy
Reply longchamp bags
7:16 PM on July 15, 2020 
I'm also writing to make you be aware of what a extraordinary encounter our daughter had going through your blog. She picked up too many things, which include how it is like to possess an excellent teaching mindset to have many more with ease know precisely specified advanced subject areas. You really exceeded people's expected results. Thank you for imparting those priceless, healthy, edifying and even easy thoughts on the topic to Ethel.
longchamp bags
Reply nike shox
4:12 PM on July 16, 2020 
I wanted to make a quick remark so as to thank you for all of the fantastic guidelines you are giving at this site. My incredibly long internet look up has at the end been honored with wonderful information to go over with my family. I 'd claim that many of us site visitors are very fortunate to be in a fantastic community with so many perfect professionals with valuable tactics. I feel rather fortunate to have seen your entire weblog and look forward to so many more amazing minutes reading here. Thanks a lot once again for a lot of things.
nike shox
Reply supreme hoodie
3:11 PM on July 19, 2020 
My wife and i were so fulfilled that Emmanuel managed to do his web research because of the precious recommendations he discovered while using the web page. It's not at all simplistic to just choose to be offering secrets and techniques which often people today have been selling. We really acknowledge we have you to thank for that. Most of the explanations you've made, the straightforward web site menu, the friendships your site aid to foster - it's got most unbelievable, and it is helping our son and our family do think this subject is satisfying, and that's exceedingly pressing. Many thanks for all the pieces!
supreme hoodie
Reply nike huarache
12:28 PM on July 20, 2020 
Thanks a lot for giving everyone an extraordinarily superb chance to read in detail from this website. It can be very enjoyable and also jam-packed with fun for me personally and my office acquaintances to search your blog at the very least three times weekly to find out the new guidance you have. And lastly, we are certainly impressed for the great tips and hints you serve. Selected 4 facts on this page are basically the most beneficial we've ever had.
nike huarache
Reply supreme
6:18 PM on July 22, 2020 
Thank you a lot for providing individuals with an extraordinarily brilliant opportunity to read in detail from this web site. It is usually so awesome and packed with fun for me personally and my office colleagues to visit your site at the least 3 times in a week to learn the fresh issues you have. And indeed, I'm so usually fascinated with all the gorgeous principles you give. Selected 1 points in this article are undeniably the simplest we have had.
Reply golden goose outlet
3:30 PM on July 23, 2020 
I definitely wanted to jot down a comment to be able to say thanks to you for all of the fantastic facts you are posting on this website. My time consuming internet look up has finally been honored with excellent facts and strategies to share with my colleagues. I would assert that most of us visitors are truly blessed to live in a magnificent site with very many brilliant people with very beneficial tactics. I feel pretty grateful to have discovered your web site and look forward to really more entertaining moments reading here. Thanks a lot once again for everything.
golden goose outlet
Reply goyard
9:02 PM on July 25, 2020 
I intended to draft you a tiny observation in order to say thank you as before relating to the great suggestions you've shared in this article. It was surprisingly open-handed of you to make publicly what exactly a few individuals would've made available as an e-book in order to make some money for themselves, and in particular considering the fact that you could possibly have done it if you decided. These smart ideas additionally served to be the good way to comprehend other people online have a similar eagerness just as mine to know the truth whole lot more when it comes to this problem. I know there are lots of more pleasurable moments ahead for individuals who browse through your site.
Reply vans shoes
5:54 PM on July 26, 2020 
I just wanted to write down a brief remark so as to express gratitude to you for the awesome concepts you are showing at this site. My incredibly long internet search has now been paid with reputable strategies to share with my family and friends. I 'd express that many of us site visitors are unequivocally fortunate to live in a very good site with many awesome individuals with very beneficial suggestions. I feel pretty fortunate to have encountered your site and look forward to many more entertaining moments reading here. Thanks again for everything.
vans shoes
Reply curry 4
3:45 PM on July 29, 2020 
My husband and i ended up being so ecstatic John could finish off his survey from the precious recommendations he obtained while using the web page. It's not at all simplistic to simply possibly be making a gift of guides some others could have been trying to sell. And we all see we've got the writer to appreciate for that. These explanations you've made, the simple web site menu, the relationships you can assist to foster - it is all sensational, and it's leading our son in addition to our family know that that subject is entertaining, and that's tremendously mandatory. Many thanks for the whole lot!
curry 4
Reply hermes
5:10 PM on July 31, 2020 
I precisely wished to thank you very much all over again. I am not sure what I would have created in the absence of the entire solutions documented by you relating to my theme. This has been an absolute challenging problem in my opinion, however , coming across this expert approach you processed that took me to jump for gladness. Now i am happy for your assistance and even trust you really know what a great job you happen to be getting into educating others through the use of a site. I'm certain you have never got to know any of us.
Reply kobe sneakers
3:16 PM on August 1, 2020 
My husband and i were quite glad Jordan could do his survey while using the ideas he acquired out of your weblog. It is now and again perplexing to simply choose to be giving freely tips and hints the rest may have been selling. So we consider we have the website owner to thank for this. The most important explanations you have made, the easy site menu, the relationships your site aid to engender - it's mostly extraordinary, and it's leading our son in addition to the family consider that the theme is awesome, which is certainly tremendously important. Thank you for the whole thing!
kobe sneakers
Reply curry 6
6:42 PM on August 3, 2020 
I together with my guys ended up digesting the best tricks located on your web site then quickly came up with a terrible feeling I had not expressed respect to the website owner for those strategies. Most of the young men happened to be so excited to study all of them and have surely been using these things. Appreciation for simply being well helpful as well as for opting for some fantastic resources most people are really needing to know about. My very own sincere apologies for not saying thanks to sooner.
curry 6
Reply yeezys
3:15 PM on August 4, 2020 
Thank you a lot for giving everyone a very memorable chance to check tips from this site. It's usually very cool and also jam-packed with a lot of fun for me personally and my office co-workers to search your web site at the very least 3 times in 7 days to read the latest stuff you will have. And lastly, I'm at all times contented with your effective principles served by you. Some 3 points in this posting are essentially the simplest I have had.
Reply retro jordans
3:33 PM on August 6, 2020 
I would like to show appreciation to you just for rescuing me from this particular issue. After looking through the the web and meeting thoughts which were not powerful, I thought my entire life was well over. Being alive devoid of the solutions to the difficulties you've solved all through the guide is a crucial case, as well as the ones which may have badly affected my career if I had not come across your web page. Your ability and kindness in controlling everything was precious. I am not sure what I would have done if I had not come across such a subject like this. I am able to at this moment look ahead to my future. Thanks for your time so much for your high quality and effective guide. I will not think twice to endorse your web site to anybody who will need tips on this problem.
retro jordans
Reply kobe byrant shoes
6:14 AM on August 7, 2020 
I in addition to my friends ended up studying the best points located on the blog then at once got an awful suspicion I never expressed respect to the blog owner for those strategies. My women became absolutely stimulated to study all of them and already have honestly been taking advantage of these things. Appreciation for truly being well accommodating and for getting variety of nice subject areas millions of individuals are really desperate to understand about. My personal sincere apologies for not expressing appreciation to you sooner.
kobe byrant shoes
Reply off white hoodie
12:19 PM on August 11, 2020 
I simply desired to thank you very much yet again. I am not sure the things that I could possibly have achieved without these creative ideas contributed by you about my area. It was the alarming dilemma for me personally, but seeing the very well-written strategy you processed the issue took me to leap for gladness. I am just happy for this service as well as hope that you are aware of an amazing job that you're providing teaching people today via a blog. Most likely you haven't encountered all of us.
off white hoodie
Reply bape hoodie
5:53 PM on August 13, 2020 
Thanks a lot for giving everyone an extremely spectacular opportunity to read from this blog. It is usually very superb and also packed with a great time for me personally and my office friends to search the blog particularly thrice every week to see the latest guides you have got. And lastly, we are certainly amazed with the stunning techniques served by you. Certain 2 points in this post are easily the finest I've had.
bape hoodie
Reply kyrie 5 spongebob
12:35 AM on August 16, 2020 
I wish to express thanks to you for bailing me out of this trouble. Just after surfing around throughout the world-wide-web and finding tips that were not helpful, I figured my life was well over. Existing devoid of the strategies to the difficulties you've sorted out by way of your review is a critical case, and those which may have negatively affected my career if I had not noticed your blog. Your own training and kindness in maneuvering almost everything was useful. I am not sure what I would have done if I had not come across such a point like this. It's possible to now look forward to my future. Thanks very much for the specialized and result oriented help. I won't think twice to suggest the website to any individual who ought to have guidelines on this subject.
kyrie 5 spongebob